The Resource Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles, Karl Knopf

Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles, Karl Knopf

Label
Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles
Title
Core strength for 50+
Title remainder
a customized program for safely toning ab, back & oblique muscles
Statement of responsibility
Karl Knopf
Title variation
Core strength for fifty plus
Creator
Subject
Language
eng
Summary
Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Provides everything you need to: improve posture, enhance sports performance, guarantee low back health, and avoid injury. With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, provides exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.--Cover
Cataloging source
BTCTA
Dewey number
613.7/188/084/6
Illustrations
illustrations
Index
index present
Literary form
non fiction
Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles, Karl Knopf
Label
Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles, Karl Knopf
Publication
Note
Includes index
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
14318828
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781612431017&upc=&oclc=%28Sirsi%29%20UH217078/LC.JPG
Dimensions
24 cm.
http://library.link/vocab/discovery_link
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Extent
127 pages
Isbn
9781612431017
Isbn Type
(pbk.)
Lccn
2012940419
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) UH217078
  • (OCoLC)773022078

Library Locations

    • Westland District LibraryBorrow it
      20 Sewell Street, Hokitika, 7810, NZ
      -42.7189057 170.9632489
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